1、14 Steps to a Happier You|欢乐人生14招Whether its the yearbook staff, band or a Friday night get-together, psychologists say being a part of a group will make you feel more connected and increase your self-confidence and happiness.2 Aromatherapy4 Go ahead, layer on the papaya5 bubble bath, coconut body l
2、otion6 and strawberry lip gloss. Besides making you smell delicious, itll make you happier! 3 Volunteer Tutor a classmate, visit a nursing home or work in a soup kitchen7. Volunteering gives you a sense of purpose.4 Exercise Play ball, join a gym or tag along8 while your best friend walks her dog. W
3、hat you do is not as important as the fact that youre doing something. 5 Choose music When you come home from school, do you turn on the TV or stereo? Music enlivens9 the brain while TV puts the brain to sleep. 6 Busy is better Knowing you have things to do is a more pleasant feeling than being bore
4、d and having nothing to do.7 Say cheeseOne study found that people mimic10 the expressions of others around them. That means if you smile, youll be greeted with more smiles, which will make you feel happier. 8 Love your dogOr hamster or cat. According to psychologist, people with a loved pet are mor
5、e likely to be happy than without.9 HelpRandom11 acts of kindness make others feel better and you feel good about yourself for having done them.10 Believe in yourselfBe your own biggest fan and youll really have something to cheer about.11 Get some ZZZs How much you sleep affects your happiness. If
6、you dont get enough sleep, it can leave you feeling less positive the next day. Focus on one topic as youre drifting off12. When your mind is racing from one thing to another, its much harder to fall asleep or to sleep well.12 SharePeople who share their emotions feel supported and happier, while pe
7、ople who hold everything inside feel isolated13.13 Eat fruitBesides the physical benefits of choosing a banana over a banana split14, eating more fruit increases the likelihood of you feeling happy.14 Supportive friendsIf you want to be happy, choose supportive friends rather than competitive friend
8、s. You need to feel like you matter regardless of whether you got an A on the test or won a race.欢乐人生是否总像作选择那么简单？不尽然，欢乐秘诀100条作者戴维尼文博士说。不过是否能更欢乐却是个选择咨询题。“我不敢说每个人每时每刻都能欢乐，由于困难是难免的。但不管何时你都能够过得更欢乐一些，事实上方法特别简单。”尼文用两年时间查阅了1000多项与欢乐相关的心理学研究，将科研成果转化成人人可学的粗浅道理。要想生活更欢乐，今天就来试试吧。1参与其中。不管是参加年鉴的编辑、乐队依然星期五晚上的聚会，心理
9、学家说成为一个组织的一员会让人感到与外界联络更紧，使人更自信、更欢乐。2 香味疗法。来吧，请使用木瓜泡沫浴、椰子洁肤液和草莓唇膏。如此你不仅身上有好闻的滋味，心情也会更欢乐。3 参加志愿活动。辅导同学功课，参观疗养院，到救济所工作。志愿活动能给人以目的感。4 运动。打球，练体操，或者跟着好朋友溜狗。你做什么并不重要，重要的是你没闲着。5 听音乐。放学回到家，你是开电视依然开立体声唱机？音乐能活泼大脑，而电视却让人昏昏欲睡。6 忙比闲好。明白有事要做比百无聊赖、无所事事感受要好。7 说“茄子”。一项研究发觉，人会模拟四周人的表情。这确实是说，你对别人微笑，别人会报以更多的微笑，如此你就会更欢乐。
10、8 爱你的狗、腮鼠或猫。心理学家认为，养有心爱宠物的人比没有宠物的人更容易感到欢乐。9 协助别人。时不时做点好事会让别人感到快乐，同时你也会由于做了好事而自我感受良好。10 相信本人。假如你最崇拜的人是你本人，你一定会因而而快乐。11打个盹。睡眠的长短对欢乐有妨碍。假如你睡眠缺乏，第二天就会因而而状态欠佳。恍恍惚惚的时候要把留意力集中到一个咨询题上。脑子里思绪如潮的时候特别难入睡，就算睡着了也睡不好。12分享。把喜怒哀乐告诉别人的人会感遭到别人的支持，因而更加欢乐。将所有心事藏在内心的人会感到孤立。13.吃水果。吃香蕉不仅比吃香蕉冰淇淋更有营养，而且多吃水果会令人感到更加欢乐。14支持型的朋友。要欢乐就要交支持型的朋友，而不是结交竞争型的朋友。不管你是否考试优秀或竞赛拿第一，你需要一种本人特别重要的感受 。=
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